Kutengesa Kutengesa Hunhu Hwakanaka Yakasiyana Dhizaini Yekunze Yekutamba Yekutamba Equipment

Midziyo yekusimbisa muviri inokodzera kurovedza muviri kwekunze, semapaki, nezvimwewo, uye inogadzirwa nemapaipi esimbi emagetsi ekurovedza muviri.Mufambi wemhepo anogona kushandisa zvikamu zvose zvemuviri, kusanganisira maoko nemakumbo.Zvinoitika pamajoini zvakare zviduku kana uchishandisa muchina.Nekuda kwekukanganisa kudiki pamajoini ako, unogona kurovedza muviri mumusha wako wakagadzikana usinganetseki nezvekurwadziwa kwemajoini. Makumbo anogona kufambiswa zvakasununguka 360 madhigirii kumashure nekudzoka.An elliptical trainer muchina wakamira wekuita maekisesaizi unoshandiswa kukurudzira kukwira, kufamba, kana kumhanya pasina kuzviisa pasi uye munhu kune zvakanyanya kumanikidza majoini.Zvinotaridzika semusanganiswa wetsika yekutsika uye mukwikwidzi akakurira maoko.Nekuti tsoka dzako dzinotevera nzira yeovha, kurovedza muviri kwakaderera asi kuchiri kupa huwandu hwakazara hwekufamba kwemakumbo ako.Vatangi vekutanga uye avo vane majoini anonzwisisika vachakoshesa izvi.Maoko pamushini anodzokera nekudzoka iwe uchimhanya, saka iwe unowana yakazara muviri Workout.Nemuchina unofananidzira mafambiro akasiyana, iyo quadriceps, hamstrings, gastrocnemius, anterior tibialis, uye ankle joint zvese zvinobatanidzwa mukuita uku.Pave nekutaura kuti maitiro maviri echiitwa che elliptical trainer anoshanda zvakanyanya mukupisa macalorie, anodzidzira akawanda mamhasuru mapoka panguva imwe chete, uye kurovedzera kwakanyanya kunogona kuwanikwa munguva shoma pane kana uchishandisa treadmill kana bhasikoro rakamira.Zvakadaro, kumwe kutsvagurudza kunoratidza kuti mhinduro dzemuviri dzine chekuita neelliptical uye treadmill maekisesaizi dzinenge dzakafanana, asi elliptical varairidzi vachiri kubatsira zvakanyanya nekuda kwekusava nemhedzisiro.